Lymph Flow

Introducing Lymph Flow, a transformative blend designed to restore balance and vitality to your lymphatic system. This unique formula combines the energetic properties of essential oils with the harmonizing benefits of natural minerals, providing comprehensive support for your body’s detoxification processes.

Crafted with powerful essential oils like eucalyptus, cedarwood, and grapefruit, Lymph Flow encourages optimal lymphatic circulation and helps alleviate congestion. Scientific studies show that these oils can enhance lymphatic flow, promoting a natural pathway for detoxification and bolstering your immune system. A study published in the Journal of Alternative and Complementary Medicine highlights the effectiveness of essential oils in promoting lymphatic circulation, offering a natural approach to enhance detoxification and immune function.

Infused with limestone and quartz, this blend resonates with a 432Hz frequency, known for its harmonizing and healing properties. Calcium carbonate supports overall cellular health, while quartz amplifies energy and enhances the vibrational quality of the formula. Together, they create an energetic synergy that helps restore balance and promote a sense of well-being.

Lymph Flow is your go-to solution for revitalizing your lymphatic system, helping you feel lighter, clearer, and more energized.

INGREDIENTS

Plant: Bay Laurel, Cedarwood Atlas, Cedarwood Virginia, Cypress, Eucalyptus Radiata, Grapefruit, MQV, Lemon, Sweet Orange

Mineral: 432 Hz Quartz, Limestone

WHEN TO USE

• 3 times daily as a mini-ritual (instructions below)
• Once daily using our 5-Minute Lymph Flow Massage (instructions below)

Helpful for:

• Relieving congestion
• Boosting Immunity
• Promoting circulation

HOW TO USE

30-Second Lymph Flow Application Ritual

Step-by-Step Ritual:

1. Start with a parasympathetic sigh
   - Take a deep breath in through your nose, another short, sharp inhale, then release a long sigh through your mouth to signal relaxation.

2. Neck (Cervical Lymph Nodes) 
   - Apply Lymph Flow: Use a small amount on your fingertips.  
   - Technique: Stroke gently downwards from the jawline to the collarbone with light pressure for (3 strokes each side)

3. Armpits (Axillary Lymph Nodes)
   -  Apply Lymph Flow: Use a small amount on your fingertips.  
   - Technique: Massage the armpits in circular motions, then sweep down toward your chest (3 circles and sweeps each side)

4. Groin (Inguinal Lymph Nodes) 
   - Apply Lymph Flow: Use a small amount on your fingertips.  
   - Technique: Gently massage the groin area in circular motions, gliding down toward the inner thigh for (3 circles and sweeps each side)

Final Step:
- End with a parasympathetic sigh 
   - Take another deep breath in, a short, sharp inhale, and release a long sigh through your mouth to deepen the sense of calm and completion.

This quick ritual can be done 3 times daily to promote lymphatic flow, supporting relaxation, immunity, and overall wellness.

5-Minute Lymph Flow Massage 

Preparation:
1. Gather Materials: Have your Lymph Flow ready.
2. Create a Comfortable Space: Find a quiet area to sit or lie down.

Step-by-Step Routine:

1. Neck (Cervical Lymph Nodes) - 1 minute
- Apply Lymph Flow: Use a small amount on your fingertips.
- Technique: Stroke downwards from your jawline to your collarbone with gentle pressure.
- Breathing:  Inhale deeply through your nose as you stroke down, then exhale slowly through your mouth. Repeat for 1 minute.

2. Armpit (Axillary Lymph Nodes) - 1 minute
- Apply Lymph Flow: Use a small amount on your fingertips.
- Technique: Massage the armpit area with circular motions, then sweep down towards your chest.
- Breathing: Inhale deeply as you apply pressure, then exhale slowly as you release. Continue for 1 minute.

3. Groin (Inguinal Lymph Nodes) - 1 minute
- Apply Lymph Flow: Use a small amount on your fingertips.
- Technique: Gently massage the groin area in circular motions, gliding down toward the inner thigh.
- Breathing: Inhale deeply while you massage, and exhale fully as you transition between motions. Focus on this for 1 minute.

 4. Chest (Thoracic and Mediastinal Lymph Nodes) - 1 minute
- Apply Lymph Flow: Use a small amount on your fingertips.
- Technique: Stroke down from the center of your chest towards your armpits, then back up.
- Breathing: Inhale as you move down, and exhale as you come back up. Repeat for 1 minute.

5. Abdomen (Para-aortic, Peri-aortic, and Mesenteric Lymph Nodes) - 1 minute
- Apply Lymph Flow: Use a small amount on your fingertips.
- Technique: Massage in circular motions, starting from the right side of your abdomen, moving around to the left.
- Breathing: Inhale deeply as you massage, and exhale slowly, visualizing relaxation in your abdomen. Focus on this for 1 minute.

Final Steps:
- Relax and Breathe: Take a moment to close your eyes and enjoy the feeling.
- Hydrate: Drink a glass of water afterward to help flush out toxins.

This simple routine, paired with mindful breathing, can be completed in under 5 minutes, enhancing your lymphatic health and overall well-being. Performed once daily, this routine supports lymphatic efficiency.